BREATH-WORK

The type of breathwork I teach is called conscious connected breathwork. It is not like meditation. It is not about relaxing, although you do it lying down.

Breathwork is a powerful practice, and by that I mean it can make really crazy, transformative things happen to you physiologically, mentally and emotionally. It’s a different experience every time you do it, and a single session can feel like years of therapy.

Breathwork is a simple and profound way to access spaces within you that aren’t always available. Having a personal breathwork practice has created an immense amount of space in my life, and given me a simple and effective tool to stay on top of my mental and emotional health.

One beautiful thing about it: you are 100% in control. There is nothing outside of you acting on you. You are manipulating your breath, the thing that keeps you alive, and you can work with it to make your experience more or less intense. My teaching emphasizes the importance of comfort, safety and autonomy when doing breathwork, at all times.

Doing this conscious practice in a group is a powerful way to collectively transmute. It feels revolutionary, and it’s the most accessible and efficient healing tool I’ve discovered.